Ecstatic/ Conscious Dance

Find release, expression and healing through movement and conscious dance music. Expect a mindful, soulful build up to ecstatic states, moving through raw emotions and finding a sense of oneness and peace at the end. 

Musically the journey consists of live sound healing instrumentals at the start, moving to downtempo, world, progressive and tribal trance music before reintegrating everything at the end.

Let the inner child out to play – dance freely in a safe space with no judgements, allow emotions to be expressed through dance.

  • Either freeflow session with guided intention setting and breathwork at the start or in a more guided format in collaboration with embodied movement facilitators. 
  • Introductory intention setting, simple breathwork and stretches
  • Dance journey through the elements/chakras/emotions, riding several waves. 
  • End with reintegration, shavasana healing sound bath
  • Sharing of experience in safe space

Check out Dr Foo’s variety of conscious dance sets from previous eventsSoundcloud: https://soundcloud.com/drfoo