Multi Instrument Sound Bath

Sessions to revitalise your wellbeing and integrate deeper aspects of yourself through a therapeutic multi instrument sound journey with guided meditation. Typical flow:

  • Gentle yogic breathwork and movement to release physical knots before receiving the full multi-layered sound journey in shavasana.
  • Invite sounds of Singing Bowls and binaural drones to ground into our true selves, release physical and mental burdens, open up space for acceptance and shine compassionate light on our issues as well as that of others.
  • Participants will be bathed gently and deeply as they unravel layer by layer, enhanced by meditative soundscapes, to fully release tensions and integrate

Purpose: Uncover deeper inner experiences and hidden emotions & insights in theta brainwave state, embracing both pleasant and unpleasant with compassion – promoting self acceptance and integration before true healing and expansion can occur ~ no mud no lotus.

Benefits of this sound journey:

  • Promotes deep rest and release
  • Regulates nervous system (stimulates parasympathetic)
  • Brainwave entrainment into meditative Theta/ Delta waves
  • Improves sleep quality
  • Reduces anxiety
  • Gain clarity on issues
  • Integration of different parts of you

Sounds

Bathe in the Foo spectrum of frequencies: Grounding with Himalayan Singing bowls, Binaural synthesisers & Shamanic sounds, before progressing to the lighter sounds of the Harp, Handpan and other etheric sounds. Allowing your inner compass and heartstrings to bloom and resonate at its own pace.

Blending traditional sound healing with technology, musical art and yogic approaches, you can dive deeper into your subconscious and glimpse patterns, creative insights, memories or release deep baggage that doesn’t serve anymore.

Other themes to build on with Positive Psychology:

  • mindful creativity/ reframing to build new pathways
  • uncovering meaning and purpose
  • from burnout to balance
  • releasing baggage and limiting beliefs
  • augmenting visualisation of best possible self
  • gratitude and compassion for self and others
  • integration of shadows/ deeper aspects of self

Check out Dr Foo’s sounds here: 

Upcoming events

Monthly Restorative Sound Journey ~ Look up schedule at Felt Sense Joo Chiat studio to book

https://feltsense.sg/restorative-sound-journey/